While most pregnancy nutritional advice goes towards women, some fascinating recent research shows that fathers’ diets plays a role in their babies’ health and metabolism. In the beautifully-titled recent Cell article, Paternal Diet Defines Offspring Chromatin State and Intergenerational Obesity, researchers elegantly show that the foods males eat change their DNA and can cause their children […]
Small hinges swing big doors. Some of the tiniest habits, outlined below, have profoundly benefited my health (both mental and physical!), happiness, and productivity: Upon waking, I take 5 deep breaths and think of 5 things for which I’m grateful. Few things are better than your health/happiness than gratitude and starting your day in a […]
Right when I was experiencing my non-academic identity crisis, my PhD advisor, Tarek, told me that the Biomedical Engineering (BME) Chair had asked if I’d be interested in a potential job opportunity at Yale’s Center for Biomedical and Interventional Technology (CBIT), which he had co-founded. CBIT, which connects Yale’s Medical School, hospital, School of Management, and Engineering […]
As an overachiever and recovering perfectionist, I prided myself on the fact that I never quit. ‘Quitters never win, and winners never quit‘ is a familiar mantra that I’ve used to push through physical, emotional, and spiritual pains. I keep my promises, honor my commitments, sprint through finish lines, and stay on schedule. The very word […]
I’m psyched that this Science Pants collection depicts the process of immune tolerance, a task that kept me busy for several years during my PhD! My sister Jacqueline made this pattern using images I acquired from a confocal microscope; in these images, we see peanut-allergic Dendritic Cells, which are very important immune messenger cells, happily gobbling up red […]
I’ve experienced intense anxiety for the last couple days, as today I had an afternoon meeting in which 3 incredibly intimidating professors evaluated my research progress. I characterize this type of anxiety as acute and specific, because it’s short-term and has a definite cause (as opposed to chronic, nonspecific anxiety, where your brain just plays endless loops […]
Just like we are all capable of far more than we know, we’re learning that our cells do way more than we originally thought. We live in a wonderful scientific age in which long-standing paradigms are being challenged, and one of the most exciting areas of rediscovery (imo) is immunology; we’re finding that immune cells […]
Stay in it. That unsolicited thought stopped me in my tracks. Monday evening found me tired and hungry, 6 hours after the weight of her death created a physical pain in my chest and throat, jabbing me during my busy day of meetings and experiments. I was eagerly eyeing the fresh beer I had poured, […]
Ann Pollina, the longtime Head of Westover School, was the most influential person I’ve ever met. As I’m cautious to use superlatives (academia shuns strong or direct language), let me explain how I reached this conclusion. If we measure global contribution and influence by the quantity and quality of lives improved, then Ann would be a leading […]
I’ve had the privilege to work in the lab of Ruslan Medzhitov, an immunology legend who will get the Nobel prize, and I’ve been endlessly impressed with him as a scientist, manager, and person. Scientifically, his achievements speak for themselves (discovering a fundamental immunological signaling molecule was just the beginning of his illustrious career), and the unique […]